QIGONG:

Saturday mornings new session starting January 23, 10:00 to 11:30 am.

Information: 443-3463.

Qi Gong: energy cultivation

Qi (chi) -- vitality, life force, breath, mana, ki. 
Gong (kung) -- skill, craft, training, work over time.

Traditional Chinese practices for finding ease and effectiveness within your own breathing, sitting, standing, moving, perceptual and mental patterns.

"Can you keep yourself so still that muddy water clears?
And wait until right actions spontaneously appears?"
-- Laozi

Tibetan Buddhist Meditation, Dzogchen Practice:

Meditation Practice and Study, Wednedays 4-6PM.

What: Practicing Shamatha Vipashyana Meditation and studying the book, The Cycle of Day and Night by Namkhai Norbu.
When: 6 months, each Wednesday from January 6, 2010 until the end of June 2010
Students: Accepting students throughout January, after that the class is closed.
information: (808) 443-3463, call or email info@dakinihawaii.net for reservation.